Top 6 Spices and Herbs as Natural Remedies
Top 6 spices and herbs as natural remedies that you can found in your kitchen. Moreover, skin care is crucial to women’s lifestyle. Most of the southeastern women still prefer to use natural remedy. Despite of the innovative beauty products that are keep producing throughout the market. Although, the effect takes a long time but the result was guaranteed and the risk of getting sick were low. Compared to the medicine that formulates with any kind of chemicals. In your kitchen, there are some spices that are unexpectedly useful for your skin care and beauty enhancement. Here are the lists:
#1 Ground Nutmeg
Ground nutmeg is best for erasing acne, you just net to mix the equal part of the ground nutmeg with honey. Then gently dub it you pimple. Just let is sit for about 20 minutes and wash it off with water.
I said that, there are anti bacterial and anti fungal properties in nutmeg. While in honey there is antimicrobial agent that helps to prevent infection and reduce the inflammation of the pimple/acne.
Also, nutmeg have strong antibacterial properties, it can kill numbers of bacteria inside the mouth. Currently, researchers are studying on its potential to be an antidepressant drug.
Turmeric is an anti-inflammatory spice, it helps the body to heal and restore the tissue back to its normal function. Also, this can cure the inflammation common arthritis. Turmeric has a brilliant yellow color, Indians use this spice in there cuisine. What’s more is that, turmeric has been used ages ago for medicinal use. It can also be use to treat wounds, infections, cold and liver disease. There is study that curcumin, a compound found in it may help reduce the inflammation in our body.
What’s amazing is that “sage” also describes a person who is wise. This herb is known for memory enhancer and it has been shown in lab studies that it protects the brain against a certain process that leads to Alzheimer’s disease.
Also, there is a human study that was conducted that if you take sage oil, it improves your mood, and it increase your alertness, and calmness. Like any other herbs and spices, sage is also an anti inflammatory and it has antioxidant properties. Thujon, is one of its phytochemicals is best known as the liquor absinthe which some say that it gives you hallucinatory effects.
Sage herb is also showing a potential to be a diabetes treatment. It boosts the insulin and it reduces the blood sugar in people who has diabetes. As a result of this, this herb is sometimes called metformin of nature. As it performs like any other common anti diabetes drug.
#4 Sesame Seeds
If you’re having trouble going to the bathroom because of constipation. Sesame seeds are here to help you with that problem. Just take a tablespoon of sesame seeds and put grind it. After, sprinkle the powder on the food that you’re eating like cereal, or salads. In addition, the oil from the seed lubricates our intestines that helps out the dry stool to move more easily.
Just make sure that to eat no more than 1/2 ounce day daily. Of course! Drink lots of water when you’re eating sesame seeds. 8 glasses of water a day keeps the constipation away. That’s why this is part of our top 6 spices and herbs as natural remedies.
This seeds are from the cabbage family, also it is a strong anticancer plant. It has compounds that inhibit the growth of cancer cells in the body. Also, mustard, have enough heat to break congestion. The only reason it was traditionally used as chest plasters. What’s more is that like the cayenne pepper, this also has the ability to diminish nerve cells of substance P, this is a chemical that transmits pain signals in to our brain.
In addition, mustard compress brings blood to fingers of people that has Raynaud’s phenomenon, a circulatory problem that cause frigid fingers. Also, mustard can stimulate the appetite by increasing saliva and digestive juices. Just don’t forget to not eat more mustard seeds because it also a laxative or you might also vomit if you take more than a teaspoon full of it.
There is a substance that can be found in Cayenne that is called Capsaicin. Capsaicin is the oily element that can be found in cayenne and other peppers. This is an active ingredients that you may found in many prescription or just over the counter creams, ointments, the patches that are used for arthritis and muscle pain.
Moreover, it is also used for treating shingles pain, and nerve pain that is cause my diabetes. Just sprinkle cayenne powder on your soup to treat a colds. Cayenne shrinks the blood vessels in your nose that relieves congestion. If you’re planning on loosing some weight, this is also effective to boost your metabolism, this speeds up your calorie burning just after eating.
There are also studies that it has some anti cancer properties. Furthermore, there is a study that has been published in the American Journal of Clinical Nutrition, that researchers have found that people who have diabetes who eats chili pepper may reduced the used of insulin. This is because cayenne pepper reduced their blood sugar level. Indeed, that is why cayenne is on our top 6 spices and herbs as natural remedies lists!
So, these are our top 6 Spices and Herbs as Natural Remedies lists. Although, there lots and lots of other herbs and spices that can be use as natural remedies. Just remember that if you’re really having health issues just go to the doctor to seek more help. We hope that you like our lists!